March is National Nutrition Month! There’s no better time to adopt healthier habits and work toward a healthy lifestyle. By taking a few simple steps, you can pave the path to a happy, healthier life. Unfortunately, it can be rather difficult to know where to start, and that’s where many people fall short. The good news is, once you get into the swing of things, it becomes second nature. Check out these tips for a healthy lifestyle to get you started!
Don’t Fall into the Diet Fad
Many people falsely assume that in order to be healthy, they need to diet. However, that is certainly not the case! While it’s important to be aware of what you’re eating, a diet fad may not always be the best option. In fact, diets are one of the strongest predictors of future weight gain. Getting the right balance of all different types of food can be incredibly beneficial to your health as a whole. Incorporating fruits, vegetables, healthy fats from fish, protein, and fiber can all lead to different health improvements. Of course, it’s important to avoid processed junk foods when you can, as they are low in fiber and protein but high in added sugar.
Make a Colorful Plate
While we’re on the topic of food, one of the easiest ways to incorporate fruits and veggies into your diet is by trying to make a colorful plate. Broccoli, beets, carrots, blueberries, raspberries, and more — the more color the better! Each meal, make it a goal to incorporate as much color as you can. Another way to easily sneak extra fruit and veggies into your diet is by putting them into tasty smoothies.
Don’t Drink Sugary Calories
While soda is tempting every once in a while, one of the simplest ways to cut back is by not drinking sugar calories. While we often think soda is the only beverage that falls into this category, juices can be almost just as bad! Sugary beverages are often linked to obesity and type 2 diabetes, so opt for lower sugar alternatives liked flavored waters and seltzers when possible.
Incorporate Protein in Every Meal
Protein is essential for your body to function properly, and it’s important to incorporate some form of protein into every meal. It fuels your energy and even helps to create antibodies that can fight off infections and illnesses. As a result, a lack of protein can lead to health issues. It’s important to know the proper amount of protein for your body, as too much can lead to excess fat. Ask your doctor or do some research to ensure that you are reaching your proper protein intake daily!
There are many different ways you can improve your nutritional lifestyle. Making small changes in habits can improve your overall well-being. With these tips for a healthy lifestyle, you will be on your way to greatness in no time!
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