Exercise is good for you in so many different ways. Not only do you experience physical benefits, but also mental and emotional benefits, as well! After a long work day, or to break up your day, going to the gym can help you blow off some steam. On the other hand, getting yourself to go to the gym to work out can be challenging. However, working out doesn’t have to be a daunting task! With various workout studios available that offer classes, you can make exercising fun. Check out these different places to work out in Waldorf!
Waldorf Fitness Center
If you’re looking for a little bit of everything, Waldorf Fitness Center is the whole package! From cardio equipment and weights to group training classes, you can switch up your workout to meet your needs. Group training classes include kickboxing, spinning, Zumba, BOOTCAMP, and more. Check the schedule online here to learn more about their offerings. In addition to group training, they also offer personal training! So if you aren’t sure what workout is best for you, consider becoming a member of the Waldorf Fitness Center.
9Round Fitness
9Round Fitness is a 30-minute full-body kickboxing workout. During the workout, you’ll spend 3 minutes at 9 different stations, incorporating many different muscle groups. The workout provides many benefits, such as boosted endurance, heart health, stress relief, and more. Instructors will provide modifications to meet different fitness levels. Try your first class today!
Jazzercise
For a fun-filled workout, head to Jazzercise East Waldorf Fitness Studio! During a Jazzercise workout, you’ll combine dance cardio with strength training to engage your full body. They offer various classes that focus on different movements and workouts. For instance, the Core class focuses on core-based cardio, while the Strength 30/45/60 is a full-body strength training class. They also offer LO, a lower-impact class. With so many options available, there’s something for everyone at Jazzercise! Try your first class today.
Svetness Fitness & Nutrition
Svetness Fitness & Nutrition is dedicated to helping people meet their fitness and health goals. They offer personal training and group fitness training. No matter what your specific fitness goals are, personal trainers will work with you to achieve them! The group fitness training is perfect for people of all fitness levels to come together and train like a team. Whether you want personalized attention or a group activity, there’s a workout for you at Svetness. Not only do they have fitness offerings, but they can also work with you to create a nutrition program. Set up your free consultation today!
Whether you’re interested in dancing, kickboxing, cycling, or just want to get your foot in the door at a gym, there are many places to work out in Waldorf! Do some research and try out a few different places to find the best exercise for you.
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